A two-minute reset for your breath, mood, and attention. Start with how you feel.
🙂
How are you feeling right now?
1 is very good. 5 is very bad. Pick the face that feels closest.
1 · Very good5 · Very bad
By AIHealthTech Insider for calmer digital moments
🙂
...
A Pocket Detox
The Reset
Two minutes of calm, wherever you are. Pick what you need.
Breathe
Pick a technique. Each one is paced to a specific calming rhythm.
How are you feeling?
Pick what's closest. You'll get a short pep talk for exactly that.
Ground
Short senses exercises. They work by giving a busy mind something simple and physical to do.
Cyclic Sigh
Ready
Tap Start when you're ready
Overwhelmed
...
5-4-3-2-1
Ready
Tap Start when you're ready
🌿
Done.
That's your reset. Notice how the next few minutes feel.
Voice & settings
Adjust the guiding voice to one you find calming.
Guiding voice
These are the voices available on your device. Try a few — pick whichever feels calmest to you.
Voice tone
Softer pacing and a slightly lower pitch can make device voices feel less sharp.
A note on the voice
The voices here come from your phone, not the app. If none feel quite right, that's a limit of the device — a recorded human voice is planned for a future version.
Add The Reset to your home screen so it opens like an app.